Complex carbohydrates have a chemical structure composed of three or more sugars. A bodybuilding diet contains both simple and complex carbohydrates. Trans fat-A type of fat generally found in butter, whole milk products, fried foods, shortening, and coconut, palm, and other tropical oils.Ĭarbohydrates are often referred to as either simple or complex. Saturated fat-A type of fat generally found in meat products with visible fat and dairy products. Polyunsaturated fat-A type of fat found in some vegetable oils, such as sunflower, safflower, and corn. Pancreas-A digestive gland of the endocrine system that regulates several hormones, including insulin. Monounsaturated fat-A type of fat found in vegetable oils such as olive, peanut, and canola. Insulin-A hormone that regulates the level of glucose (sugar) in the blood. Glycogen-A compound stored in the liver and muscles that is easily converted to glucose as an energy source. The glycemic index (GI) is part of the equation for determining ranking. Glycemic load (GL)-A more practical ranking of how an amount of a particular food will affect blood glucose levels. Glycemic index (GI)-A method of ranking of carbohydrates by the way they affect blood glucose levels. KEY TERMS Amino acids-A group of organic acids that are constituents of protein.Ĭarbohydrates-An organic compound that is an important source of food and energy.Ĭardiovascular-Pertaining to the heart and blood vessels.Ĭholesterol-A solid compound found in blood and a number of foods, including eggs and fats.Įpidemiologist-A scientist or medical specialist who studies the origins and spread of diseases in populations. When it comes to either diet or exercise, no two people follow the same routine. The exact diet and exercise routine can vary greatly and can be confusing, especially to people new to bodybuilding. So adding 10 pounds of muscle can burn up to 500 extra calories each day. The body burns up to 50 calories per day for every pound of muscle. To achieve a bigger, better body, many bodybuilders have placed a huge emphasis on nutritional and other types of supplements, including the illegal use of steroids.Īll diets require an exercise routine of three to seven days a week, usually with weightlifting and cardiovascular exercises. The focus of bodybuilding has shifted away from an emphasis on health toward an emphasis on appearance at all costs. Most bodybuilding diets include nutritional supplements as well as protein powders. There are many variations of this diet where the calorie intake and ratios are different. Others suggest a ratio of 40% protein, 30% carbohydrates, and 30% fat. Some programs recommend 40% carbohydrates, 40% protein, and 20% fats. The diet’s ratio of protein, carbohydrates, and fat can differ. Is there inflammation around.A bodybuilding diet generally contains 2,500– 5,500 calories per day for men and 1,500–3,000 calories daily for women, depending on the types and levels of exercise. Is it growing rapidly or is it irregular in shape. My Dog Has Big Sore Behind Ear He Is A White Boxer Help Heal Up?
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My dog has a small sore on his ear, i cant seem to get it to heal, plus he shakes his head and it reopens and blood is sprayed everywhere, what can i do to make it stop bleeding and heal?ĭid you take advice from vet? It will be more helpful if you take him to vet before it gets serious. He's only liking it to soothe it, as it is probably very sore. Take him to the vet and get some stitches. My Dog Has A Wound On His Leg And Keeps Licking It How Can I Stop Him As It Wont Heal. Petroleum jelly is always good as it keeps dirt out, and yet, does not let area dry out and get cracked. What Can I Put On My Dogs Nose And Face To Heal A Wound?
What Could It Be?ĭogs usually bite themselves on the areas where they feel sever itch. My Dog Has A Sore On The Side Of His Anus, That Is Not Healing. What Can This Be?Ĭould be something like bot-fly larvae (happened to my dog once. So I Squeezed Him And More Black Stuff Came Out.now He Has A Hole On His Skin. My Dog Has A Sore On Him That Has Black Stuff Coming Out. I suggest you take her to the vet and get it checked out asap they will probably give you ointment for.
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My Dog Has A Rash On Her Butt And I Don't Know How To Help Her What Should I Do?
It means that it has developed some sort of allergy for a certain food item which you are giving it to.Try. My Dog Has Regular Diarrhea, What Should I Do? What Can I Do?Īs long as it doesn't look infected, and all she is doing is licking it, then it will be okay.
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